Holidays are coming. It's still a pandemic. Plus, you know, all the things. Here's 3 ways we use herbs to help deal.
1. Drink a relaxing herbal tea throughout the day.
2. Start your day with an uplfiting or adaptogenic herbal powder blend.
3. Take an Herbal Tincture an hour before bed to unwind and prepare for sleep
Tinctures are generally a fast-acting way to take herbs. There are many relaxing herbs that can have a somewhat sedating effect in larger quantities (do not combine with alcohol or sedative medications). Taking one of these herbs in tincture form before bedtime can help calm the mind and body and prepare for a more restful sleep.
Herbs that work well
I sincerely hope this blog post helps you find more ease during stressful times. Want to talk with me about you can herbs to support your individual situation? Book a free 15-minute info call with me to learn about our herbal consultations here.
- Nick Cavanaugh
Clinical Herbalist at Railyard Apothecary
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