In this hand-on class I will share how and why Ayurveda uses simple kitchen spices as alchemy for health and enjoyment. We will craft two spice blends, make a healthy and delicious holiday confection, and a spiced smoothie.
Recipes and tastings will be provided.
Teacher bio
Monika loves to share Ayurvedic wisdom in engaging ways to ignite joy and curiosity about this ancient healing tradition. She is a longtime yoga teacher, Ayurvedic practitioner, and passionate about nourishing alchemy for everyone.
Recipes and tastings will be provided.
Teacher bio
Monika loves to share Ayurvedic wisdom in engaging ways to ignite joy and curiosity about this ancient healing tradition. She is a longtime yoga teacher, Ayurvedic practitioner, and passionate about nourishing alchemy for everyone.
