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Plants have been used for thousands of years in cultures around the world to aid in meditation, to cleanse the spirit and to connect us to nature and improved health.
Join Sangha Studio yoga teacher Taylor Downs and herbalist Katherine Elmer for a 90 minute yoga and herbalism practice exploring the connection between plants and movement with a focus on tapping into the awakening energy of spring for thawing, revitalizing and detoxifying the body.
We will begin with a guided meditation, then work into a slow vinyasa flow to begin to wake up the body from our long winter slumber followed by a discussion (with samples) of the benefits of spring tonic herbs to awaken and support the body's intrinsic vitality and "spark."
Join Sangha Studio yoga teacher Taylor Downs and herbalist Katherine Elmer for a 90 minute yoga and herbalism practice exploring the connection between plants and movement with a focus on tapping into the awakening energy of spring for thawing, revitalizing and detoxifying the body.
We will begin with a guided meditation, then work into a slow vinyasa flow to begin to wake up the body from our long winter slumber followed by a discussion (with samples) of the benefits of spring tonic herbs to awaken and support the body's intrinsic vitality and "spark."
