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  • Yoga and Herbs for Spring Rejuvenation- Digital download

Yoga and Herbs for Spring Rejuvenation- Digital download

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$12.00
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Description

Length: 1 hour 28 mins

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Watch the recording!

Plants have been used for thousands of years in cultures around the world to aid in meditation, to cleanse the spirit and to connect us to nature and improved health.

Join Sangha Studio yoga teacher Taylor Downs and herbalist Katherine Elmer for a 90 minute yoga and herbalism practice exploring the connection between plants and movement with a focus on tapping into the awakening energy of spring for thawing, revitalizing and detoxifying the body.

We will begin with a guided meditation, then work into a slow vinyasa flow to begin to wake up the body from our long winter slumber followed by a discussion (with samples) of the benefits of spring tonic herbs to awaken and support the body's intrinsic vitality and "spark."

railyard apothecary

270 Battery St., Burlington, VT 05401
(802) 540-0595
info@railyardapothecary.com
Contact - Directions

HERB STORE CLOSED ON MONDAY JULY 4TH
Open for in-person shopping:
Monday-Friday, 10am-6pm
Saturday 12pm-5pm

Click here to order online for pick-up or shipping.
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  • About
    • Our MIssion
    • Our Team
    • Apothecary
    • Testimonials
    • Herbal formulations
    • 5 Year Anniversary
    • Local Farms
    • COVID-19
  • Shop
  • Learn
    • Classes & Events
    • Class Recordings
    • Blog
  • Get Advice
    • About Herbal consultations
    • Book Herbal Consultation
    • Free Info Call
    • Other wellness consultations
    • Pricing
    • Common concerns >
      • Digestive Health
      • Mental health
      • Allergy season
  • Dispensary
    • For Practitioners
    • For Individuals
  • Herbal Justice
    • Racial Justice
    • Herbal Justice Fund
    • Resources
  • Contact
    • Directions
  • Space Rental
    • Studio Space