Guided Meditation June 23rd 2020- Digital Download

SKU:
$7.00
$7.00
Unavailable
per item

Description

Length: 40 mins 28 secs

Watch the recording!

​The video consists of 40 minutes of guided meditation in addition to open discussion.  The meditation instructions given are related to mindfulness of the breath, techniques developed by Shinzen Young, or one of the "Four Immeasurables" of Buddhism - loving-kindness, sympathetic joy, compassion and equanimity. 

Led by Nick Cavanaugh

railyard apothecary

270 Battery St., Burlington, VT 05401
(802) 540-0595
Contact - Directions
RETAIL HERB STORE HOURS
Open to visitors: Monday-Friday, 10am-5pm
Saturday 12pm-5pm
Pre-order for pick-up encouraged:
Click here for online store
© COPYRIGHT 2020. ALL RIGHTS RESERVED.