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• Guided Meditation June 23rd 2020- Digital Download

Guided Meditation June 23rd 2020- Digital Download

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Length: 40 mins 28 secs

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​The video consists of 40 minutes of guided meditation in addition to open discussion.  The meditation instructions given are related to mindfulness of the breath, techniques developed by Shinzen Young, or one of the "Four Immeasurables" of Buddhism - loving-kindness, sympathetic joy, compassion and equanimity. 

Led by Nick Cavanaugh