Guided Meditation June 23rd 2020- Digital Download

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Length: 40 mins 28 secs

Watch the recording!

​The video consists of 40 minutes of guided meditation in addition to open discussion.  The meditation instructions given are related to mindfulness of the breath, techniques developed by Shinzen Young, or one of the "Four Immeasurables" of Buddhism - loving-kindness, sympathetic joy, compassion and equanimity. 

Led by Nick Cavanaugh

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. For educational purposes only.
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