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  • Guided Meditation April 7th, 2020- Digital Download

Guided Meditation April 7th, 2020- Digital Download

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Description

Length: 39 mins, 39 secs

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Watch the Recording!

The video consists of 40 minutes of guided meditation in addition to open discussion.  The meditation instructions given are related to mindfulness of the breath, techniques developed by Shinzen Young, or one of the "Four Immeasurables" of Buddhism - loving-kindness, sympathetic joy, compassion and equanimity. 

Led by Nick Cavanaugh

railyard apothecary

270 Battery St., Burlington, VT 05401
(802) 540-0595
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  • About
    • Our Team
    • Apothecary
    • Contact
    • Directions
    • COVID-19
    • Testimonials
  • Shop
  • Services
    • Herbal consultations
    • Herbal formulations
    • Other wellness consultations
  • Classes & Events
    • Class Recordings
    • Herb of the Month
  • Book Now
  • Herbal Justice
    • Racial Justice
    • Herbal Justice Fund
    • Resources
  • Blog