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  • Guided Meditation April 7th, 2020- Digital Download

Guided Meditation April 7th, 2020- Digital Download

SKU:
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$7.00
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Description

Length: 39 mins, 39 secs

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Watch the Recording!

The video consists of 40 minutes of guided meditation in addition to open discussion.  The meditation instructions given are related to mindfulness of the breath, techniques developed by Shinzen Young, or one of the "Four Immeasurables" of Buddhism - loving-kindness, sympathetic joy, compassion and equanimity. 

Led by Nick Cavanaugh

railyard apothecary

270 Battery St., Burlington, VT 05401
(802) 540-0595
info@railyardapothecary.com
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© COPYRIGHT 2020. ALL RIGHTS RESERVED.
  • About
    • Our MIssion
    • Our Team
    • Apothecary
    • Testimonials
    • Herbal formulations
    • 5 Year Anniversary
    • Local Farms
    • COVID-19
  • Shop
  • Learn
    • Classes & Events
    • Class Recordings
    • Blog
  • Get Advice
    • About Herbal consultations
    • Book Herbal Consultation
    • Free Info Call
    • Other wellness consultations
    • Pricing
    • Common concerns >
      • Digestive Health
      • Mental health
      • Allergy season
  • Dispensary
    • For Practitioners
    • For Individuals
  • Herbal Justice
    • Racial Justice
    • Herbal Justice Fund
    • Resources
  • Contact
    • Directions
  • Space Rental
    • Studio Space