Reflexology is a profoundly relaxing, unique touch technique that targets specific points on the feet, hands, and ears to promote wellness, relieve pain, and release tension. This interactive workshop will teach you reflexology self-care techniques focused on reducing stress and anxiety, and promoting relaxation and overall homeostasis of the nervous system. The class will cover basic reflexology points on the feet, hands and ears for anxiety, irritability, sleep issues, stress-related headaches, and more. You will leave the class with basic tools to add to your other strategies for managing stress and anxiety. Class taught by Melanie Giangreco.
No prior knowledge of reflexology or anatomy is required. For questions about the workshop, contact Melanie Giangreco: (802) 265-0446 or melanie@mpathllc.com.
Cost is $15-$20 (sliding scale), but no one will be turned away for lack of funds. Pre-registration appreciated.
No prior knowledge of reflexology or anatomy is required. For questions about the workshop, contact Melanie Giangreco: (802) 265-0446 or melanie@mpathllc.com.
Cost is $15-$20 (sliding scale), but no one will be turned away for lack of funds. Pre-registration appreciated.