Saturday, June 28th, 9:30am-11:30am
In-person at Railyard Apothecary
Sign up for a season-pass for classes here.
Ticket price includes a $10 coupon to Railyard Apothecary that you can use to pick up some of the herbs that we discuss. You'll receive your coupon when you attend the class.
Sleep concerns are common - trouble falling asleep, trouble staying asleep, or not waking feeling rested. When these problems occur, they can affect so much of life: work, personal relationships, leisure, etc.
Herbs can play a significant role in improving sleep, in conjunction with healthy sleep and bedtime habits.
In this class we'll cover the basics:
- Herbs that help promote calm before bedtime that can help with trouble falling asleep
- Herbs that help people who fall asleep easily, but who wake in the middle of the night
- Herbs that can help promote deeper, more restful sleep which can help people feel more energetic upon waking
- Herbs that relieve anxiety during the daytime, which can indirectly help with nighttime sleep
We'll also talk about tips for healthy sleep hygiene to help lay a foundation for healthy sleep.
Taught by Nick Cavanaugh. Nick is a clinical herbalist and one of four co-owners of Railyard Apothecary. His training included a three-year clinical training program at the Vermont Center for Integrative Herbalism where he graduated in 2016. He's been working at Railyard Apothecary since then.
In-person at Railyard Apothecary
Sign up for a season-pass for classes here.
Ticket price includes a $10 coupon to Railyard Apothecary that you can use to pick up some of the herbs that we discuss. You'll receive your coupon when you attend the class.
Sleep concerns are common - trouble falling asleep, trouble staying asleep, or not waking feeling rested. When these problems occur, they can affect so much of life: work, personal relationships, leisure, etc.
Herbs can play a significant role in improving sleep, in conjunction with healthy sleep and bedtime habits.
In this class we'll cover the basics:
- Herbs that help promote calm before bedtime that can help with trouble falling asleep
- Herbs that help people who fall asleep easily, but who wake in the middle of the night
- Herbs that can help promote deeper, more restful sleep which can help people feel more energetic upon waking
- Herbs that relieve anxiety during the daytime, which can indirectly help with nighttime sleep
We'll also talk about tips for healthy sleep hygiene to help lay a foundation for healthy sleep.
Taught by Nick Cavanaugh. Nick is a clinical herbalist and one of four co-owners of Railyard Apothecary. His training included a three-year clinical training program at the Vermont Center for Integrative Herbalism where he graduated in 2016. He's been working at Railyard Apothecary since then.
