Supporting Immunity and Vitality during the Changing Seasons | Thursday, 10/17 | 6pm - 7pm | In Person at RYA | $20
with Nick Cavanaugh, staff herbalist at RYA
During the transition into Autumn are bodies have to adapt from the warmth and humidity of summer to the cold and the dryness of the new season. As a result of this transition, many people experience challenges to our immune systems in the form of allergies or illness.
Traditional herbal medicine helps us address these things through:
In this class we'll talk about all three of these aspects of traditional herbal medicine and learn how to stay in harmony with nature as autumn comes and the season of snow begins to approach.
with Nick Cavanaugh, staff herbalist at RYA
During the transition into Autumn are bodies have to adapt from the warmth and humidity of summer to the cold and the dryness of the new season. As a result of this transition, many people experience challenges to our immune systems in the form of allergies or illness.
Traditional herbal medicine helps us address these things through:
- Adapting our diet and lifestyle to the changing seasons
- Incorporating herbs into our everyday routine to keep our bodies in balance, such as through herbal tea and cooking spices
- Taking special more potent herbs for when we get sick or otherwise feel unwell
In this class we'll talk about all three of these aspects of traditional herbal medicine and learn how to stay in harmony with nature as autumn comes and the season of snow begins to approach.
