Cervix Sundays are a time to be together and explore all things health related to our cycles and cyclical living. It will be a space to build connection and relationship over time. As we arrive, we will ease in together. Then, I'll offer a teaching on a specific topic*, and open it up to deeper dialogue and exploration together. I'll bring books, resources, videos, etc. Then, we'll have time for cycle shares: time to share about our personal menstrual/ovulatory cycles, what's going on for us, what we're noticing and learning (no cycle tracking experience necessary). To conclude, we'll have a closing and easing out together. Occasionally we'll add in some castor oil packs, foot soaks, massage, whatever we want for self care. Ritual will be woven in organically. And guest teachers will come on occasion! My hope is for this to be a low pressure time, for us to join together as I offer a short teaching and as we explore interesting, taboo, sensitive and exciting topics together.
Date: Sunday, February 11, 2023 from 1-4pm
Topic: TBD
$45/gathering. Please reach out if you need to work something else out. No one turned away!
*Examples of potential topics - those who come can vote on the next months' topics: eating for a nourished cycle, ovulation/fertility, cycle fluids, preconception, menopause, basal body temperatures, cycle tracking for birth control, honoring our cycles, charting for pregnancy avoidance (many more!) Open to attendees throwing in suggestions.
Open to anyone with a cervix.
Teacher bio:
Hi! I’m Lizzie, a Mother, Certified Fertility Awareness Educator, Birth Doula and a continuous student of many things. I work with others to help them better understand their cycles so that they can be in deeper relationship with their bodies and rhythms, understand their fertile time to avoid or achieve pregnancy, and have informed and autonomous choice in their healthcare. I lead rituals and hold spaces for us to honor our various life stages and our intelligent, timeless cyclical nature. www.redspringwellness.com
Date: Sunday, February 11, 2023 from 1-4pm
Topic: TBD
$45/gathering. Please reach out if you need to work something else out. No one turned away!
*Examples of potential topics - those who come can vote on the next months' topics: eating for a nourished cycle, ovulation/fertility, cycle fluids, preconception, menopause, basal body temperatures, cycle tracking for birth control, honoring our cycles, charting for pregnancy avoidance (many more!) Open to attendees throwing in suggestions.
Open to anyone with a cervix.
Teacher bio:
Hi! I’m Lizzie, a Mother, Certified Fertility Awareness Educator, Birth Doula and a continuous student of many things. I work with others to help them better understand their cycles so that they can be in deeper relationship with their bodies and rhythms, understand their fertile time to avoid or achieve pregnancy, and have informed and autonomous choice in their healthcare. I lead rituals and hold spaces for us to honor our various life stages and our intelligent, timeless cyclical nature. www.redspringwellness.com
