Dates: 4 Tuesday sessions - 6/6, 6/13, 6/20, 6/27
Time: 5:30pm - 7pm ET
Cost: $150-200 sliding scale
In Person at RYA
This is an intro class to starting a cycle tracking practice. Together, we’ll dive into the basic physiology of our menstrual/ovulatory cycle and how to start your own daily practice of cycle tracking and charting. Cycle tracking, or Fertility Awareness, can be learned and used for contraception or conception reasons (when used correctly, cycle tracking as birth control is as effective as hormonal birth control). And, many find it most powerful as a mindfulness and body awareness practice.
The main biomarker we will learn about is cervical fluid that tells us so much about our cycle and hormonal health (specifically our 4 main sex hormones). We also use LH strips to further help us identify our most fertile window. Cycle charting provides a window into our hormonal health, and can help us detect any potential imbalances early on. Folding this practice into our everyday lives can bring us in close connection to our cycling ways, connecting in with how different phases of the cycle bring different energies for us. Learning to move through these phases with a deeper understanding and connection can offer us bountiful personal power and autonomy.
This class is for anyone with a uterus. All genders welcome!
Teacher bio:
Lizzie Bogosian is a Certified Fertility Awareness Educator. She has found the practice of Fertility Awareness to be a potent gateway to deeper embodiment. Along with teaching group classes, Lizzie loves helping cycle tracking clients in their journey of fertility, non-hormonal contraception and connecting to their unique cycles.
Time: 5:30pm - 7pm ET
Cost: $150-200 sliding scale
In Person at RYA
This is an intro class to starting a cycle tracking practice. Together, we’ll dive into the basic physiology of our menstrual/ovulatory cycle and how to start your own daily practice of cycle tracking and charting. Cycle tracking, or Fertility Awareness, can be learned and used for contraception or conception reasons (when used correctly, cycle tracking as birth control is as effective as hormonal birth control). And, many find it most powerful as a mindfulness and body awareness practice.
The main biomarker we will learn about is cervical fluid that tells us so much about our cycle and hormonal health (specifically our 4 main sex hormones). We also use LH strips to further help us identify our most fertile window. Cycle charting provides a window into our hormonal health, and can help us detect any potential imbalances early on. Folding this practice into our everyday lives can bring us in close connection to our cycling ways, connecting in with how different phases of the cycle bring different energies for us. Learning to move through these phases with a deeper understanding and connection can offer us bountiful personal power and autonomy.
This class is for anyone with a uterus. All genders welcome!
Teacher bio:
Lizzie Bogosian is a Certified Fertility Awareness Educator. She has found the practice of Fertility Awareness to be a potent gateway to deeper embodiment. Along with teaching group classes, Lizzie loves helping cycle tracking clients in their journey of fertility, non-hormonal contraception and connecting to their unique cycles.
