Saturdays, 11am-12pm
Join a community of folks to practice mindfulness together for relaxation, contentment and self-understanding.
Saturday mornings
The group will consist of 20-40 minutes of guided meditation in addition to open discussion. The meditation instructions given will be related to mindfulness of the breath, techniques developed by Shinzen Young, or one of the "Four Immeasurables" of Buddhism - loving-kindness, sympathetic joy, compassion and equanimity.
Led by Nick Cavanaugh. All are welcome to join!
Cost: $5, please register by 10:30am the day-of so we can send you the Zoom link
Saturday mornings
The group will consist of 20-40 minutes of guided meditation in addition to open discussion. The meditation instructions given will be related to mindfulness of the breath, techniques developed by Shinzen Young, or one of the "Four Immeasurables" of Buddhism - loving-kindness, sympathetic joy, compassion and equanimity.
Led by Nick Cavanaugh. All are welcome to join!
Cost: $5, please register by 10:30am the day-of so we can send you the Zoom link
