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Sacred Vibrations: Hatha Yoga & TRE®

SKU:
$25.00
$25.00
Unavailable
per item

Description

Saturday, February 22nd, 1:30-3pm

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Saturday, February 22nd, 1:30-3pm

2In this workshop students will be guided through a combined practice of hatha yoga and TRE® (tension and trauma release exercises), designed to promote whole body relaxation.  These methods rely on the innate wisdom of the body to return to a place of equilibrium and wellness.

TRE® is a powerful healing modality that works to release held stress and tension in the body by activating neurogenic vibrations.  These vibrations are part of a normal mammalian response to fight / flight or freeze situations and can be harnessed for therapeutic purposes.

During the workshop we will use traditional hatha yoga asanas to illicit these sacred vibrations.  This creates a powerful outlet to discharge tension.  Together, these practices help release us from the past and anchor us in the present.


Christa Gowen is a yoga teacher and certified TRE® (tension and trauma release exercise) provider.  She runs a trauma-informed wellness coaching practice, Inside Out Healing.   She’s passionate about empowering people to use the innate wisdom of their bodies to break free from cycles of stress and trauma.  Her work connects people to the tools and resources to help cultivate a level of peaceful equanimity. 

Cost: $25

Please register in advance so we can plan accordingly

railyard apothecary

270 Battery St., Burlington, VT 05401
(802) 540-0595
info@railyardapothecary.com
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Saturday 12pm-5pm

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  • About
    • Our MIssion
    • Our Team
    • Apothecary
    • Testimonials
    • Herbal formulations
    • 5 Year Anniversary
    • Local Farms
    • COVID-19
  • Shop
  • Learn
    • Classes & Events
    • Class Recordings
    • Blog
  • Get Advice
    • About Herbal consultations
    • Book Herbal Consultation
    • Free Info Call
    • Other wellness consultations
    • Pricing
    • Common concerns >
      • Digestive Health
      • Mental health
      • Allergy season
  • Dispensary
    • For Practitioners
    • For Individuals
  • Herbal Justice
    • Racial Justice
    • Herbal Justice Fund
    • Resources
  • Contact
    • Directions
  • Space Rental
    • Studio Space