Saturday, February 22nd, 1:30-3pm
2In this workshop students will be guided through a combined practice of hatha yoga and TRE® (tension and trauma release exercises), designed to promote whole body relaxation. These methods rely on the innate wisdom of the body to return to a place of equilibrium and wellness.
TRE® is a powerful healing modality that works to release held stress and tension in the body by activating neurogenic vibrations. These vibrations are part of a normal mammalian response to fight / flight or freeze situations and can be harnessed for therapeutic purposes.
During the workshop we will use traditional hatha yoga asanas to illicit these sacred vibrations. This creates a powerful outlet to discharge tension. Together, these practices help release us from the past and anchor us in the present.
Christa Gowen is a yoga teacher and certified TRE® (tension and trauma release exercise) provider. She runs a trauma-informed wellness coaching practice, Inside Out Healing. She’s passionate about empowering people to use the innate wisdom of their bodies to break free from cycles of stress and trauma. Her work connects people to the tools and resources to help cultivate a level of peaceful equanimity.
Cost: $25
Please register in advance so we can plan accordingly
TRE® is a powerful healing modality that works to release held stress and tension in the body by activating neurogenic vibrations. These vibrations are part of a normal mammalian response to fight / flight or freeze situations and can be harnessed for therapeutic purposes.
During the workshop we will use traditional hatha yoga asanas to illicit these sacred vibrations. This creates a powerful outlet to discharge tension. Together, these practices help release us from the past and anchor us in the present.
Christa Gowen is a yoga teacher and certified TRE® (tension and trauma release exercise) provider. She runs a trauma-informed wellness coaching practice, Inside Out Healing. She’s passionate about empowering people to use the innate wisdom of their bodies to break free from cycles of stress and trauma. Her work connects people to the tools and resources to help cultivate a level of peaceful equanimity.
Cost: $25
Please register in advance so we can plan accordingly