Thursday, December 5th, 6:30-7:30pm
Join us at Railyard for this class all about Ashwagandha!
Ashwagandha is a commonly used "adaptogenic" herb that helps the body to respond to stressors in a more balanced way. Similar to plants like ginseng, it supports energy levels, vitality and resiliency. It's special qualities include that it is relaxing and promotes deep restful sleep, while still increasing energy levels over time.
In this class we'll go over the botanical features of this plant, how to grow it, it's medicinal qualities, how it supports different body systems, typical doses, forms to take it in and more.
Free!
Please click "buy now" to reserve your spot so we can plan accordingly.
Ashwagandha is a commonly used "adaptogenic" herb that helps the body to respond to stressors in a more balanced way. Similar to plants like ginseng, it supports energy levels, vitality and resiliency. It's special qualities include that it is relaxing and promotes deep restful sleep, while still increasing energy levels over time.
In this class we'll go over the botanical features of this plant, how to grow it, it's medicinal qualities, how it supports different body systems, typical doses, forms to take it in and more.
Free!
Please click "buy now" to reserve your spot so we can plan accordingly.