Saturday, September 14th, 3-4pm
Join us at Railyard for a talk with author Betsy Thomason, who will share her number one health secret that can initiate and maintain well-being for all.
Thomason’s book, Just Breathe Out—Using Your Breath to Create a New, Healthier You, is a how-to-breathe guidebook appropriate for people of all ages and physical abilities and aspirations. While the focus of Just Breathe Out is on the active, spine-stretching outbreath, the underlying message is to develop a loving relationship with your body—a user-friendly body that is respectfully cared for, by you.
Just Breathe Out features the BreatheOutDynamic system (BODs), revolutionary breathing that can be coordinated with activities of daily living and the pleasures of life. Using BODs in daily practice promotes relaxation as well as strength. If you want to manage stress and pain more effectively, improve your strength, or perhaps conquer an addiction, learning and using BODs can help you reach your goals.
Just Breathe Out, paperback edition, will be for sale at this event. Just Breathe Out is also available in e-book and iTunes Audible formats as well as in braille and audio from the National Library Service at the Library of Congress. For those wishing to hone their BODs skills and incorporate it in daily life, Betsy conducts workshops for personal and professional growth. For more information, contact Betsy at betsy@justbreatheout.com or 551-265-7561.
Free and open to the public
Thomason’s book, Just Breathe Out—Using Your Breath to Create a New, Healthier You, is a how-to-breathe guidebook appropriate for people of all ages and physical abilities and aspirations. While the focus of Just Breathe Out is on the active, spine-stretching outbreath, the underlying message is to develop a loving relationship with your body—a user-friendly body that is respectfully cared for, by you.
Just Breathe Out features the BreatheOutDynamic system (BODs), revolutionary breathing that can be coordinated with activities of daily living and the pleasures of life. Using BODs in daily practice promotes relaxation as well as strength. If you want to manage stress and pain more effectively, improve your strength, or perhaps conquer an addiction, learning and using BODs can help you reach your goals.
Just Breathe Out, paperback edition, will be for sale at this event. Just Breathe Out is also available in e-book and iTunes Audible formats as well as in braille and audio from the National Library Service at the Library of Congress. For those wishing to hone their BODs skills and incorporate it in daily life, Betsy conducts workshops for personal and professional growth. For more information, contact Betsy at betsy@justbreatheout.com or 551-265-7561.
Free and open to the public