Sunday, October 27th, 5:30-7pm
Breathwork is an active form of meditation and somatic healing practice. It uses a two-part breath that quickly quiets the mind and gets you fully present in your body and heart. When you bring consciousness to breathing all sorts of magic and transformation can happen which in turn supports life change; cultivating a vision on how fulfilling your life can be. It is a experience that feels like returning home.
This physically embodied practice works to:
* Facilitates emotional and energetic release
* Helps to clear a foggy, stuck mind
* Activates creative energy flow to inspire new and meaningful projects
* Wakes you up to a greater expansive awareness
* Nourishes the heart and helps you to align with self-love and feelings of deep appreciation
* Connects you to your intuition cultivating self esteem and confidence
The workshop begins with a quick grounding meditation, introductions, and intention setting to help you identify what needs to shift/heal in your life. You will then find a comfortable position lying down and Tare will guide you through the Breathwork for 30-35 minutes, all set to a curated soundtrack, and ending with 10 minutes of deep relaxation. During the final phase of the workshop, we gather together in a closing circle. This will give you an opportunity to share our experience (if you called to do so), and Tara will answer any questions you may have about Breathwork.
The power of breathing together in a group amplifies the sacred container of support. Come join a like minded community to recharge your batteries, feel some feels, release what you don’t need and discover that you already have everything that you need inside of you!
Please bring a water bottle, a yoga mat, a journal, and a blanket if you need extra padding. Wear comfortable clothing.
No experience necessary. Just come with an open heart and mind.
Cost: $30
Tara Jones is a Breathwork Healing facilitator, Massage Therapist and the owner of Makia Rising. She has been part of the Healing Arts community and developing strong relationships with clients for over 18 years. Tara believes that healing requires loving care of the body and the willingness to keep an open heart and mind while looking deep inside yourself. She is honored to have the opportunity to bring this powerful Breathwork practice to the community.
This physically embodied practice works to:
* Facilitates emotional and energetic release
* Helps to clear a foggy, stuck mind
* Activates creative energy flow to inspire new and meaningful projects
* Wakes you up to a greater expansive awareness
* Nourishes the heart and helps you to align with self-love and feelings of deep appreciation
* Connects you to your intuition cultivating self esteem and confidence
The workshop begins with a quick grounding meditation, introductions, and intention setting to help you identify what needs to shift/heal in your life. You will then find a comfortable position lying down and Tare will guide you through the Breathwork for 30-35 minutes, all set to a curated soundtrack, and ending with 10 minutes of deep relaxation. During the final phase of the workshop, we gather together in a closing circle. This will give you an opportunity to share our experience (if you called to do so), and Tara will answer any questions you may have about Breathwork.
The power of breathing together in a group amplifies the sacred container of support. Come join a like minded community to recharge your batteries, feel some feels, release what you don’t need and discover that you already have everything that you need inside of you!
Please bring a water bottle, a yoga mat, a journal, and a blanket if you need extra padding. Wear comfortable clothing.
No experience necessary. Just come with an open heart and mind.
Cost: $30
Tara Jones is a Breathwork Healing facilitator, Massage Therapist and the owner of Makia Rising. She has been part of the Healing Arts community and developing strong relationships with clients for over 18 years. Tara believes that healing requires loving care of the body and the willingness to keep an open heart and mind while looking deep inside yourself. She is honored to have the opportunity to bring this powerful Breathwork practice to the community.