Friday, May 17th, 6-8pm
Presented by: Emma Landau, AP, RYT and Richard Powell, AP, RYT
FOOD AS MEDICINE
THE PHARMACY IN YOUR KITCHEN
FRIDAY, MAY 17TH, 6:00-8:00PM
Explore the tremendous health-promoting and healing potential of the vibrant ingredients in your kitchen! Ayurveda offers a system of understanding the unique qualities and energetic principles associated with each vegetable, meat, grain, fruit and otherwise in our kitchen. Refine your ability to employ food as medicine specific to your Ayurvedic constitution and learn to utilize foods for your body type, your time of life and each season. We will cover topics including the 6-tastes and their action on the body and mind, “heating” and “cooling” foods that address the topic of inflammation and the metabolic influence of ingredients, and the qualities unique in each food with their influence on the mind and body.
Cost: $20, or $70 for all four classes in the series.
Other classes in the series:
WHAT IS MY AYURVEDIC CONSTITUTION?
AYURVEDA & THE FOUNDATIONS OF HEALTH, VIBRANCY & LONGEVITY
FRIDAY, APRIL 5th 6:00-8:00pm
AYURVEDA FOR A JOYFUL BELLY
THE TIME-TESTED APPROACH TO GUT HEALTH AND HEALING
FRIDAY, APRIL 19 6:00-8:00PM
AYURVEDA & THE MIND
ADDRESSING ANXIETY, DEPRESSION AND MENTAL DISTRESS THROUGH THE ANCIENT TRADITION OF AYURVEDA
FRIDAY, MAY 3RD 6:00-8:00PM
FOOD AS MEDICINE
THE PHARMACY IN YOUR KITCHEN
FRIDAY, MAY 17TH, 6:00-8:00PM
Explore the tremendous health-promoting and healing potential of the vibrant ingredients in your kitchen! Ayurveda offers a system of understanding the unique qualities and energetic principles associated with each vegetable, meat, grain, fruit and otherwise in our kitchen. Refine your ability to employ food as medicine specific to your Ayurvedic constitution and learn to utilize foods for your body type, your time of life and each season. We will cover topics including the 6-tastes and their action on the body and mind, “heating” and “cooling” foods that address the topic of inflammation and the metabolic influence of ingredients, and the qualities unique in each food with their influence on the mind and body.
Cost: $20, or $70 for all four classes in the series.
Other classes in the series:
WHAT IS MY AYURVEDIC CONSTITUTION?
AYURVEDA & THE FOUNDATIONS OF HEALTH, VIBRANCY & LONGEVITY
FRIDAY, APRIL 5th 6:00-8:00pm
AYURVEDA FOR A JOYFUL BELLY
THE TIME-TESTED APPROACH TO GUT HEALTH AND HEALING
FRIDAY, APRIL 19 6:00-8:00PM
AYURVEDA & THE MIND
ADDRESSING ANXIETY, DEPRESSION AND MENTAL DISTRESS THROUGH THE ANCIENT TRADITION OF AYURVEDA
FRIDAY, MAY 3RD 6:00-8:00PM