Friday, May 3rd, 6-8pm
Presented by: Emma Landau, AP, RYT and Richard Powell, AP, RYT
AYURVEDA & THE MIND
ADDRESSING ANXIETY, DEPRESSION AND MENTAL DISTRESS THROUGH THE ANCIENT TRADITION OF AYURVEDA
FRIDAY, MAY 3RD 6:00-8:00PM
Welcome peace, clarity and stillness to the mind through the principles and practices of Ayurveda. Explore eastern philosophical concepts of the mind & self-care routines, learn vital tools of breath work (pranayama), and discover the world of herbal allies available to cleanse, strengthen and nourish the brain & nervous system. Students will come away armed with practical tools, routines, recipes, knowledge and a renewed sense of hope for clarity, mental stamina and acuity in their daily life. This will be a hands-on workshop, so be prepared to practice what we preach, and live the life-changing tools that introduce a new level of peace to the mind.
Cost: $20, or $70 for all four classes in the series.
Other classes in the series:
FOOD AS MEDICINE
THE PHARMACY IN YOUR KITCHEN
Friday, May 17th, 6:00-8:00PM
AYURVEDA FOR A JOYFUL BELLY
THE TIME-TESTED APPROACH TO GUT HEALTH AND HEALING
Friday, May 31st 6:00-8:00PM
WHAT IS MY AYURVEDIC CONSTITUTION?
AYURVEDA & THE FOUNDATIONS OF HEALTH, VIBRANCY & LONGEVITY
Friday, June 14th, 6:00-8:00pm
AYURVEDA & THE MIND
ADDRESSING ANXIETY, DEPRESSION AND MENTAL DISTRESS THROUGH THE ANCIENT TRADITION OF AYURVEDA
FRIDAY, MAY 3RD 6:00-8:00PM
Welcome peace, clarity and stillness to the mind through the principles and practices of Ayurveda. Explore eastern philosophical concepts of the mind & self-care routines, learn vital tools of breath work (pranayama), and discover the world of herbal allies available to cleanse, strengthen and nourish the brain & nervous system. Students will come away armed with practical tools, routines, recipes, knowledge and a renewed sense of hope for clarity, mental stamina and acuity in their daily life. This will be a hands-on workshop, so be prepared to practice what we preach, and live the life-changing tools that introduce a new level of peace to the mind.
Cost: $20, or $70 for all four classes in the series.
Other classes in the series:
FOOD AS MEDICINE
THE PHARMACY IN YOUR KITCHEN
Friday, May 17th, 6:00-8:00PM
AYURVEDA FOR A JOYFUL BELLY
THE TIME-TESTED APPROACH TO GUT HEALTH AND HEALING
Friday, May 31st 6:00-8:00PM
WHAT IS MY AYURVEDIC CONSTITUTION?
AYURVEDA & THE FOUNDATIONS OF HEALTH, VIBRANCY & LONGEVITY
Friday, June 14th, 6:00-8:00pm