Rooted in Shinrin-Yoku: The Practice of Forest Bathing
Saturday, July 21st, 1-3pm
Join Nature Connection Guide Duncan Murdoch for a guided Forest Bathing walk where you will experience and connect to nature through all of your senses. This mindfulness practice is based on Shinrin-Yoku which is the scientifically backed Japanese tradition of nature immersion used to benefit one’s physical and mental health. The gentle and slow meander will be less than a mile and completed with a special foraged hot tea in the forest. Learn more at natureconnectionguide.com
This event will be held off-site at Rock Point trails. Meet at the trail parking lot across from 5 Rockpoint rd. (Episcopal Diocese of Vermont)
This is the third of a four-part series which will take place one Saturday per season throughout the year.
Cost: $23, pre-registration required.
Autumn- October 20, 1pm
Level: Beginner
Saturday, July 21st, 1-3pm
Join Nature Connection Guide Duncan Murdoch for a guided Forest Bathing walk where you will experience and connect to nature through all of your senses. This mindfulness practice is based on Shinrin-Yoku which is the scientifically backed Japanese tradition of nature immersion used to benefit one’s physical and mental health. The gentle and slow meander will be less than a mile and completed with a special foraged hot tea in the forest. Learn more at natureconnectionguide.com
This event will be held off-site at Rock Point trails. Meet at the trail parking lot across from 5 Rockpoint rd. (Episcopal Diocese of Vermont)
This is the third of a four-part series which will take place one Saturday per season throughout the year.
Cost: $23, pre-registration required.
Autumn- October 20, 1pm
Level: Beginner