Learn to boost positive states including happiness, life satisfaction, and optimism in this workshop with Ellen Albertson!
Self-compassion, the emotional attitude of bringing kindness to yourself when things go wrong, can be learned, cultivated and applied to your life with wonderful results. Powerfully linked with
wellbeing, self-compassion reduces negative states including depression, anxiety and stress and boosts positive states including happiness, life satisfaction and optimism. In this workshop you will directly experience self-compassion and learn practices that increase self-compassion. After participating, you will be able to:
We also will be sampling heart-opening herbs to help you relax and connect with yourself. Take 2 hours out of your busy schedule to pause and train your heart and mind in the development of positive mind states. You’ll build inner strength and resilience and increase your capacity to meet life’s difficulties with courage, connectedness, and compassion.
Ellen Albertson, PhD, RDN, CD, CPHWC is a Reiki Master-Teacher, Psychologist, Nutritionist, Certified Professional Health & Wellness Coach and Mindful Self-compassion teacher. An expert on wellbeing, Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written for SELF, Better Homes & Gardens and Good Housekeeping. She brings over 25 years of counseling, coaching, and Reiki experience to her teaching and healing Practice.
$35 in advance, $40 the day-of.
Self-compassion, the emotional attitude of bringing kindness to yourself when things go wrong, can be learned, cultivated and applied to your life with wonderful results. Powerfully linked with
wellbeing, self-compassion reduces negative states including depression, anxiety and stress and boosts positive states including happiness, life satisfaction and optimism. In this workshop you will directly experience self-compassion and learn practices that increase self-compassion. After participating, you will be able to:
- Practice self-compassion in daily life
- Motivate yourself with kindness rather than self-criticism
- Understand the science of self-compassion
- Handle difficult emotions with greater ease
We also will be sampling heart-opening herbs to help you relax and connect with yourself. Take 2 hours out of your busy schedule to pause and train your heart and mind in the development of positive mind states. You’ll build inner strength and resilience and increase your capacity to meet life’s difficulties with courage, connectedness, and compassion.
Ellen Albertson, PhD, RDN, CD, CPHWC is a Reiki Master-Teacher, Psychologist, Nutritionist, Certified Professional Health & Wellness Coach and Mindful Self-compassion teacher. An expert on wellbeing, Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written for SELF, Better Homes & Gardens and Good Housekeeping. She brings over 25 years of counseling, coaching, and Reiki experience to her teaching and healing Practice.
$35 in advance, $40 the day-of.