An Ayurvedic workshop to help promote vitality, stress management & healthy skin.
Do you suffer from stress, restless sleep patterns, insomnia, anxiety, or just feeling generally
scattered and depleted? Have you already tried a slew of remedies, practices, and
medications that aren’t doing the job?
Ayurveda offers a different approach to calm our nervous systems, one that represents not
only a powerful antidote for our stress, tension, and overactive minds, but also leaves our skin
healthy, glowing, and toned from head to toe.
Join local Ayurvedic Health Counselor Marisa Hall to learn the the technique of abhyanga , an Ayurvedic practice of self-massage that has been celebrated for millenia -- literally! -- as a potent rejuvenative tool for the body, mind, and spirit . We’ll discuss why oil is so vital for our skin and immune system, how the practice impacts our mental and emotional health, and how you can implement this practice easily and effectively from the comforts of your own home. Get ready for a heavy dose of self-love!
Participants are encouraged to bring a sheet or towel to sit on, and clothing that is easy to roll up and that they won’t mind getting slightly oily.
$20 in advance, $25 day-of. If you register online the day of, you will be asked for $5 at the door.
For more information visit www.mjhyanda.com
Do you suffer from stress, restless sleep patterns, insomnia, anxiety, or just feeling generally
scattered and depleted? Have you already tried a slew of remedies, practices, and
medications that aren’t doing the job?
Ayurveda offers a different approach to calm our nervous systems, one that represents not
only a powerful antidote for our stress, tension, and overactive minds, but also leaves our skin
healthy, glowing, and toned from head to toe.
Join local Ayurvedic Health Counselor Marisa Hall to learn the the technique of abhyanga , an Ayurvedic practice of self-massage that has been celebrated for millenia -- literally! -- as a potent rejuvenative tool for the body, mind, and spirit . We’ll discuss why oil is so vital for our skin and immune system, how the practice impacts our mental and emotional health, and how you can implement this practice easily and effectively from the comforts of your own home. Get ready for a heavy dose of self-love!
Participants are encouraged to bring a sheet or towel to sit on, and clothing that is easy to roll up and that they won’t mind getting slightly oily.
$20 in advance, $25 day-of. If you register online the day of, you will be asked for $5 at the door.
For more information visit www.mjhyanda.com