Yoga Studio

Click here to view most updated class schedule and to register for classes and workshops.

APRIL SPECIAL: $35 UNLIMITED CLASSES!
+only valid on regular scheduled weekly classes. Sign up for any class and choose the $35 payment option.

 

Railyard Yoga is happy to be participating in the Burlington Yoga Conference April 8-9, 2017! See more details and register here:

BYC Lake


UPCOMING WORKSHOPS

TUESDAYS IN MARCH, from 7:15-8:45pm, $14 per class; $40 for 4.
Clear the Subconscious Series Kundalini Yoga and Meditation with Sukhpran Kaur
Clear the Subconscious with Kundalini yoga and meditation. Tuesdays in March with Sukhpran Kaur. We will continue series of 4 classes throughout the year to complete the entire program. They do not need to be done in any particular order, so feel free to come to one or all! These series effectively clear the subconscious of past negative impressions and emotions, fears, and sense of loneliness in order to experience a deep sense of renewal, love, clarity and intuition. A program that works to live lighter, brighter, with greater energy and effectiveness.

SUNDAYS MARCH 12-APRIL 9 from 3-4:30pm. $60 discount for 4 classes; $20 per class.
Astrological Journey: A Five Week Series of Immersing your Mind in Astrology with Silvia and Janis
CLICK ON TITLE ABOVE FOR DETAILS AND TO REGISTER!

FIRST THREE TUESDAYS IN APRIL, from 7:30-9:00pm, $14 per class; $30 for 3.
Clear the Subconscious Series Kundalini Yoga and Meditation with Sukhpran Kaur
Clear the Subconscious with Kundalini yoga and meditation. Tuesdays in March with Sukhpran Kaur. We will continue series of 4 classes throughout the year to complete the entire program. They do not need to be done in any particular order, so feel free to come to one or all! These series effectively clear the subconscious of past negative impressions and emotions, fears, and sense of loneliness in order to experience a deep sense of renewal, love, clarity and intuition. A program that works to live lighter, brighter, with greater energy and effectiveness.

SATURDAY APRIL 15, from 5-7:30am, FREE! Light breakfast to follow.
Group Sadhana: Kundalini Yoga with Aquarian Mantras with Sukhpran Kaur
A free event, group sadhana is a 2.5 hr daily practice of Kundalini Yoga, Meditation and Mantra music in the sweetness of the Amrit Vela. Come experience this special and uplifting traditional practice!

SATURDAY, APRIL 15, from 4-6:30pm, $20 advance; $25 at door
Kundalini Yoga: Women’s Teachings for Radiance, Health and Invincibility with Sukhpran Kaur
Joining in sacred circle of women, we will cultivate and harness vitality, revitalizing our shakti power! We will tap into our depth and identity within, empowering our nobility, strength and grace through kriyas, mantra, meditations, and ancient secrets on women’s health and diet.
“You have to do first things first. If you do not accept your own dignity as a woman, all external trappings shall mean nothing. It has nothing at all to do with any man or with any relationship. Once you accept your own dignity, the whole world will come to you.” Yogi Bhajan.

ONGOING OFFERINGS:

SATURDAYS 1-4pm, or by appointment.
Astrology Consultations with Silvia and Janis.
30 minute readings for $25, 1 hour for $50. Please register here, or email [email protected] for appointment.

FRIDAYS, or by appointment.
Embodied Dreamwork Session with Janis.
Please see description below. email [email protected] for appointment.

Parking: Railyard is located at the end of Battery Street. You will drive past Maple Street into a dirt parking lot, over the railyard tracks to the left. We are the last door on the right of the warehouse buildings, look for Railyard Parking signs. See you soon!

Contact us at: [email protected]

Click here to view most updated class schedule and to register for classes and workshops.

About The Classes

Kundalini Yoga and Meditation

Kundalini Yoga classes are a dynamic blend of postures, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. It’s a fun way to increase energy, release tension, and improve overall health as well as a more spontaneous flow of joy and happiness. Elimination of disease, addictions, anxiety and depression have all been attributed to dedicated Kundalini practice.

Dharma Yoga

Dharma Yoga is a graceful, yet challenging form of yoga based on Sri Dharma Mittra’s almost fifty years of practice of classical yoga. This class is open to a mixed level of students with direction & corrections given to each student according to their capacity. One is recommended to practice at their own pace, not push too much, & be at peace practicing either easier or more advanced variations independently within the Shiva Namaskara Vinyasa series & stationary meditative postures. These powerful yet subtle practices help to bring radiant health, fitness & Self-knowledge quickly to all students. Dharma Yoga I classes are the beginning level of the Dharma Yoga series.

Freestyle Dance Fitness

The key words here to enter and leave more with are Inspiration, Enthusiasm, Strength, and Positivity. The dance floor is an inspiration and healing source for not only your physical body, but also for the vitality of your mind and emotional self. Build upon your confidence, feel the enthusiasm of dance-offs, discover new ways to move your body to the music all while becoming stronger and more positive about yourself.

Embodied Dreamwork

Embodied dreamwork—pioneered by Jungian analyst Robert Bosnak—is an interaction with the dreaming state involving the whole body.  As your dream facilitator I will guide you back into the dream through a series of questions that help one explore the dream images using the body as a container, noticing the feelings within the body that arise as you relive your dream not just from the standpoint of the ‘ego or I’ in the dream, but from a host of other dreaming perspectives . By holding many different, often conflicting feelings simultaneously one can experience profound therapeutic effects.

At the conclusion of the dreamwork session the facilitator (Janis Comb) will call upon her astrological dreamwork knowledge. Having received birth data information before the session she will share any connections or themes she sees reflected in the birth chart that may relate to the dreamwork.

Available as private consultations, by appointment, $60. Please email [email protected] to schedule an appointment. 

Teachers

Janis Comb (Mansukh Kaur)8463bfbb-a983-4a1f-8360-bca51b326701

Janis has been practicing yoga for over 30 years. In 2009 she took her first Kundalini Yoga workshop and fell in love with this yoga. “I am 58 years old and because of my yoga practice I feel increased well-being, vitality, and happiness. I feel better than when I was in my 30s. I want to share this incredible technology with others. Vitality and health is your birthright. Kundalini Yoga makes you radiant, peaceful and strong so you are better able to meet life’s challenges.” Janis is a certified Kundalini Yoga teacher and certified Kripalu Yoga teacher.

Janis has also been studying astrology for over 30 years. She loves to share her knowledge by helping others interpret the symbolic language of the birth chart which can be seen as a map or blueprint of what we can become and what we potentially would look like if we were in full flower and fully conscious.

Janis received her Masters at Lesley College where she specialized in dreamwork and astrological counseling. It was there she discovered that it was possible to integrate both dreams and astrology into a work she calls Astrological Dreamwork. Janis has studied astrology for over 35 years. She also has for the last 15 years been attending Embodied dreamwork training sessions led by Jungian analyst Robert Bosnak. She is certified as an Embodied Dream Imagery Practitioner It is in these sessions that she has been able to learn and practice the craft of dreamwork, with an emphasis on group dreamwork.

Amy Trynoski

amy2Amy has been a dedicated yogi and meditation practitioner for over 20 years. She began her formal training in 1997 at the Sivananda Ashram in Grass Valley, CA where she received her 200 hr Yoga Teaching Certification. Amy taught Sivananda based yoga in Vermont while heavily continuing her study of the Vipassana Meditation Techniques as taught by the late S.N. Goenka. After some time of exploring her personal practice, Amy re-immersed in her formal Hatha yoga studies with Sri. Dharma Mittra and the Yogi Gupta lineage of Hatha Yoga. Amy’s classes incorporate the sequencing of Dharma Yoga but always include her own creative touch. She incorporates her love of asana, pranayama (breathing techniques), mantra, and meditation in her classes. Always a student as well as a guide, Amy continues to study with Dharma Mittra at the Dharma Yoga Center in New York City and is currently finishing her 500 hr Yoga Teaching Training certification under his guidance.

Sukhpran Kaur Khalsa

Sukhpran Kaur is an artist, KRI certified Kundalini Yoga and Meditation teacher, and staff member of the International Kundalini Yoga Teacher’s Association. Sukhpran is committed to a rigorous personal practice that includes a daily sadhana, and continuing to train nationally and internationally with Kundalini lead teachers. She is currently near completion of her 500hr Level 2 Kundalini Yoga teaching certification and level 1 Sat Nam Rasayan certification (a healing tradition using the meditative mind in Silence). Sukhpran shares her experience in classes and workshops that delve into the vast teachings of Kundalini Yoga and Meditation as taught by Yogi Bhajan, creating a safe, sensitive and intuitive space where each student can tap into subtle self awareness and expansion, health, happiness, peace and wholeness. Offerings include healing classes, workshops, retreats, cleanses and private consultation.

Silvia FerminSilviaWEB

Silvia grew up in California with an active lifestyle that included bicycling, roller blading, hiking, running and dancing on the beach. She has experience in Tai Chi, taekwondo, capoeira, breakdancing and acro yoga. All body disciplines that she is exposed to get incorporated into her freestyle dancing. Health is her daily priority which is approached holistically. “Total health is beyond exercising the body. It requires peace in the mind, vibrant nutrition in the body, and a creative spirit to keep you inspired for life.” Silvia has lived in Vermont since May 2013, relentlessly enjoying and extending the health conscious vibrations and positive mind sets of everyone.
 In addition to a variety of art forms and music, Silvia’s mind is highly magnetized to detailed astrology. “Everyday is a day to research planetary positions and analyze personal and general public situations. The insights I discover between the correlation of planetary positions and interactions between people is amazing! I am always glad to share this learning with other inquiring minds.”

Kelley Hunter, Ph.D

Kelley Hunter, Ph.D., is an internationally-respected astrologer and mythologist. Studies in psychology, cosmology, spirituality, unified field physics and over 1001 stargazing nights enrich her teaching and personal consultation work. She considers astrology as a language of the soul that illumines our life path and connects us to the greater creative cosmic forces. Author of Living Lilith: Four Dimensions of the Cosmic Feminine and Black Moon Lilith, she contributes to many journals and magazines and is a member of the Goddess Scholars Network. She also enjoys the creative process through dramatic and visual arts, which led to her recent publication, Planetary Gods and Goddesses Coloring Book. See more about her at www.heliastar.com and on FB: Kelley Hunter, AstroMythology.